Nourish and Glow Reset

If you're interested in juice cleansing for more than 5 days, just drop us a note and we'll customize a plan for you.

Juice cleanse tips and recommendations:

There isn't a one-size-fits-all way to cleanse, and the approach completely depends on your own body, goals, and lifestyle!  If you've never tried an all-juice cleanse, we recommend taking it slowly by incorporating a bit of clean, easily digestible food as part of your juice reset. Enjoy a juice every 2-3 hours and drink plenty of water in between. Our Morning Kick Tonic is also a great option to drink between juices to help with hunger as well. If you’d like to supplement a cleanse/reset with clean foods, we like roasted vegetables, vegetable-based soups, avocado, and soaked seeds as small snacks between juices. Drink plenty of water, sleep well, and enjoy some light exercise (nothing strenuous). The key is to avoid added sugars, animal products (including dairy), alcohol caffeine (although many people still enjoy one cup of black coffee while on a cleanse), and anything highly processed like crackers or chips.

If drinking only liquid for your cleanse, we like to incorporate a clean dairy-free milk at the end of the day in addition to the juices, and just take it easy! Enjoy the process and look forward to hitting the reset button for your body and mind 🙂

Whether you decide to do an all-liquid cleanse or incorporate some foods, we always recommend taking at least 24-48 hours to prep the body by cutting out all the "avoid" foods above, drink plenty of water, sleep well, and mentally prepare for your reset.

Zen Donkey Farms and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on the Zen Donkey Farms website is provided for educational and inspirational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.